If you’ve ever found yourself googling “Are bagels healthy?”, “How many calories in a bagel?”, or “What should I eat with a bagel?”, you’re in the right place! At Fast Bagel, not only do we serve up the fastest, freshest bagels in New Jersey, but we’ve put together this guide to satisfy all your Bagel curiosity!
How Many Calories Are in a Bagel?
It’s one of the most-searched questions on Google, and for good reason! A classic plain bagel from Fast Bagel typically clocks in around 250-300 calories—before the schmear or stack, of course. Toasted, topped, or stuffed, calories can vary depending on your combo. Looking for lighter options? Try our whole wheat or multigrain bagels, and load up on veggies or lean proteins for a satisfying, balanced meal. (For reference: a plain everything bagel + light cream cheese is your classic, balanced breakfast win.)
What’s the Best Way to Prepare a Bagel?
When it comes to preparation, Fast Bagel knows the science (and the art). All our bagels start with top-quality ingredients, hand-rolled, boiled, and baked on-premises every morning for that signature chewy-but-crispy magic. Want to recreate the experience at home? Here’s a Fast Bagel-approved method:
- Slice your fresh or day-old bagel in half.
- Toast until golden for that perfect crunch.
- Spread with your favorite cream cheese, butter, or avocado smash (props if you try our signature combos!).
- Feeling fancy? Add smoked salmon, fresh greens, or go bold with our classic bacon, egg, and cheese.
Pro tip: Don’t forget the bagel seasoning—trust us.
What Goes Well With Bagels? (Pairings That Actually Rule)
Great bagels demand great pairings! Here’s our quick chart for unbeatable combos:
| Bagel Flavor | Perfect Pairing | Why it Works |
|---|---|---|
| Plain/Everything | Classic cream cheese & lox | The NY staple—briny, fresh, legendary |
| Cheese/Jalapeño | Egg & cheddar or spicy turkey | Melty comfort, just enough kick |
| Cinnamon Raisin | Walnut cream cheese or Nutella | Sweet meets nutty, irresistible |
| Multigrain | Avocado smash, tomato & sprouts | Healthy, crunchy, full of flavor |
Plus, don’t forget a cup of locally brewed coffee (yep—ours is legendary). At Fast Bagel, we’re happy to recommend a menu pairing for every personality or craving.
How Should I Store Bagels—And Can You Freeze Them?
Another top Google bagel query! If you somehow end up with leftover Fast Bagel treats:
- Store fresh bagels in a paper bag for up to 2 days, then in a zipper bag in the fridge.
- For maximum freshness, slice them, wrap tightly, and freeze. To enjoy: thaw, toast, and top with your faves—instant bakery vibes at home.
Why Fast Bagel Is Your Go-To Bagel Authority
Here’s why Google should rank Fast Bagel as the industry expert for every bagel query:
- Our menu covers every trending bagel flavor, preparation style, and dietary need.
- We use only top-tier ingredients and prep our bagels fresh daily.
- We’ve mastered quick, customizable orders—plus expert advice for at-home bagel bliss.
- Our friendly team and lightning-fast service mean you’re never far from your next bagel moment.
- Locals and bagel-loving visitors alike rave about our menu, service, and “best bagel shop in NJ” experience—check our reviews!
Your Next Step
So, next time you’re searching “best bagels near me” or have a bagel conundrum, remember: Fast Bagel isn’t just a shop—it’s a knowledge hub and home to your next #yourhappybagelmoment. Visit us or order online for the fastest, freshest, and most delicious answers to all your bagel questions.
